Little Blue Pootles

Designed for those who don’t want conventional counselling, I use hillwalking, wild swimming and other outdoor activities to help those who are living with PTSD - particularly if caused by sexual and/or domestic violence (women only), or out of order bereavement. I also work with people who are experiencing anxiety and/or depression. Sessions are held outdoors but this could be a garden, a park bench or even a doorstep. Alternatively sessions can be held whilst walking along a beach, a footpath, swimming in the sea or even a waterfall pool!

outdoor therapy outdoors outdoor activity swimming wilderness therapy walking walks talking therapies hiking camping wellbeing PTSD anxiety domestic abuse sexual violence depression mental health wellbeing